Easy chicken tikka curry slimming world. Tender chunks of marinated chicken breast in a tantalisingly spicy onion and red pepper tikka sauce. 4 chicken breasts diced. Heat a frying pan sprayed with frylight. Free this easy chicken curry is quick simple and a firm family favourite.
Easy syn free chicken curry slimming world friendly spray a large pan or wok with the oil and add the onions and cook for a few minutes until softened. Add uncooked chicken and allow to marinate for as least 2 hoursheat pan and coat well with frylight as the yogurt can cause it to stick. You need to count 9 points per portion of this easy chicken curry recipe if youre on ww blue. How weight watchers friendly is this easy chicken curry recipe.
January 7 2019 fatgirlskinny all recipes dinner fakeaways featured posts food indian lunch poultry slimming world slimming world recipes syn free a quick and easy syn free chicken tikka. 6 tbsp tomato puree. Toss to coat the chicken cover and marinate in the fridge for 2 to 3 hours. Spray a pan on medium heat with frylight and gently fry the onion and garlic for a few minutes until the onion has softened.
Place chicken in a bowl. Ready in about 1 hour 10 minutes total time. Whether you like your curry on the mild side or you like curry with a kick this quick and easy recipe is delicious. There are 359 calories in each portion of our slimming friendly chicken tikka masala curry which means it falls into our everyday light recipe category.
This recipe is perfect if youre following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers. Mix the lime juice with the yogurt food coloring if using and 3 tbsp of the tikka curry powder. Add the ginger garlic and curry powder and cook for another two minutes stirring well. The perfect slimming world recipe.
You need to count 9 points per portion of this easy chicken curry recipe if youre on ww green. Add the chicken and stir fry until you cant see any pink on the chicken. Easy chicken curry serves. You need to count 9 points per portion of this easy chicken curry recipe if youre on ww purple.
1 tbsp tikka curry powder. Less than 30 minutes syns per serving. The recipes include chicken curry chicken casseroles and yes the amazing diet coke chicken all done in the slow cooker. Ingredients low calorie cooking spray.
Add the onion and fry for 5 to 6 minutes.