Sw lentil curry loaf. There are 528 calories per portion in this lentil curry which means it falls into our special occasion category. Break the eggs into a bowl add the chickpea dahl and stir. Pre heat the oven to gas mark 6 200 degrees. Slimming world curry loaf recipe.
And thats not a euphemism. 1 packet batchelors curry flavour rice you can use any savoury rice but the batchelors curry one is the only one currently syn free. 1 packet of bachelors mild curry super rice 1 tin of syn free chickpea dahl i use asda own brand 1. Slimming world curried rice loaf is a great lunchtime recipe.
Ideal eaten cold so its perfect for weekday lunchboxes. Meanwhile beat 3 eggs in a large bowl and then add the dahl. 1 400g tin of low syn chickpea or lentil dhal see below for some different options or 400g home made lentilchickpea curry i used leftovers from my veggie dhal. Once the rice has cooked.
Slimming world curry loaf is one of those wonderful loopholes. Super quick super simple super tasty best served cold. Yummy syn free curry loaf enjoy. Also you can switch the rice out for some of those batchelors rices but again check the syns the ainsley harriott rice above is 1 and a 12 syns.
Once the rice is ready stir it into the mix in the bowl. This curried loaf is really tasty is totally syn free. Please note that the asda chick pea dahl is no longer free but the heinz version. 1 pre heat oven at 180 degrees c.
Transfer the mixture to the lined loaf tin. To make slimming world classic curry loaf you will need. Cook for 25 30 minutes at 160 180 deg et voila. Make up the golden or curried rice in water as per pack.
Line a 1 lb loaf tin with grease proof paper. A big loaf like this means you can take some for lunch the day after. Add spices if so desired. The entire loaf made as below is 35 syns.
Serves 2 3 syns free on extra easy time 30 minutes prep 35 minutes cooking 1 hour cooling. Youll find the main ingredient chickpea dahl in most well known supermarkets for about 1 150 per tin. Ingredients 1 packet free instant curry rice check your syns calculator for this 200g ham 4 eggs. Syn values will vary for each but here are some common ones.
To cut down the amount of calories even more you can simply halve the portion size and serve with a healthy accompaniment. Cook the rice according to the packet instructions. Chickpea dahl loaf 1 packet of bachelors beef flavour savoury rice 1 tin of chickpea dahl i buy mine from asda or morrisons 3 eggs.